What we offer
For your Well being
SPORTS | BOXING | HYPNOTHERAPY | PSYCHOTHERAPY | COUNSELLING | LIFE COACHING,
Anger management, emotional therapy, trauma treatment and counselling is available on demand.
Some times, it may just be that season for you to start healing, self-develop & grow -> Life Coaching is what you need right now!
Corporate Packages
- Boxing and cardio exercises
- Running workshop with progression plan from Beginner to Advanced
- Mental Health Awareness Course
- Counselling and Hypnotherapy (individual & group sessions)
- Performance Coaching
Boxing and cardio exercises
What for & Benefits: Amongst others, Boxing
- is an incredible way to reduce stress
- helps to lose weight
- improves muscle building and coordination
- builds confidence
- builds discipline & resilience, and more ....
Running workshop with progression plan from Beginner to Advanced
What for & Benefits: Running
- improves your heart condition
- boosts weight loss
- stimulates the brain
- enhances emotional and psychological well-being, ....
Mental Health Awareness Course
What for & Benefits:
- Define mental health and describe the potential impact of stress
- How to promote Mental Wellbeing (MWB) in the workplace and look after your own MWB
- Provides a better understanding of how mental illness can affect a person's life
- It can help to reduce the stigma of mental illness
- Gives you confidence when helping those who are suffering
- Helps you to recognise early signs and risks of mental illness, and more ...
Counselling and Hypnotherapy (individual & group sessions)
What for & Benefits: I can help clients to break old habits, mindsets and ways of thinking, while also improving self-esteem and helping clients to be happier and mentally healthier.Hypnotherapy is to treat a number of conditions, including:
- stress & anxiety.
- depression.
- chronic pain.
- concentration problems.
- social difficulties.
- smoking control / nail biting / teeth grinding.
- anger management
- performance stress
- and more ...
PS: Please note that hypnosis can / will be only done if the client feels comfortable. Counselling will be done separately, of course.
Performance Coaching
What for & Benefits: Some key areas of growth for individual coaching:
- Self-awareness.
- Resilience.
- Collaboration.
- Self-efficacy.
- Communication.
- Work-life balance.
- Increased mental health, and more ....
-> empowers individuals
-> increases employee engagement and commitment
-> deeper level or learning